Embodiment refers to the practice of cultivating awareness and connection with our physical body, emotions, and surroundings. It’s about recognizing that our body is not just a vessel for our mind, but an integral part of our overall well-being. By honoring the mind-body connection, we can tap into our inner wisdom, develop greater self-awareness, and enhance our emotional regulation. Embodiment is closely tied to mindfulness, self-awareness, and emotional regulation, making it an essential component of any personal growth or coaching journey.
